migranes

| Jan 1, 0001

Here is what I take daily specifically for migraines (including riboflavin)

  • Vitamin B2 (Riboflavin) - 400mg capsule once daily
  • Magnesium - 400mg capsule once daily
  • CoQ10 - 300mg capsule once daily
  • Vitamin D3 - 2000 IU capsule twice daily
  • Melatonin - 3mg capsule once nightly

Also, here are some commonly recommend things that I’ve tried in the past and would NOT personally bother with again myself

  • Butterbur
  • Feverfew
  • Scullcap
  • Blue Flag

studies

High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre - 2004

Effectiveness of high-dose riboflavin in migraine prophylaxis. A randomized controlled trial - 1998

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Magnesium in headache

Role of magnesium in the pathogenesis and treatment of migraines

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Effectiveness of coenzyme Q10 in prophylactic treatment of migraine headache: an open-label, add-on, controlled trial

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Review Assesses Role of Vitamin D in Migraine Mechanism, Treatment

Vitamin D in migraine headache: a comprehensive review on literature

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Therapeutic role of melatonin in migraine prophylaxis

Can Melatonin Cause Headaches? - Cleveland Clinic

Melatonin as a treatment for migraine sufferers: a systematic review